In 100 g (Grams) of Lamb, New Zealand, imported, liver, cooked, soaked and fried there is 6.56 g of Total lipid (fat).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, liver, cooked, soaked and fried

Lamb, New Zealand, imported, liver, cooked, soaked and fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, liver, cooked, soaked and fried are listed below.

Water	64.6 g	64.6	g	64.6%
Energy (calorie)	168 kcal	168	kcal
Energy (joule)	704 kJ	704	kJ
Protein	25.8 g	25.8	g	25.8%
Total lipid (fat)	6.56 g	6.56	g	6.56%
Ash	1.56 g	1.56	g	1.56%
Carbohydrate, by difference	1.48 g	1.48	g	1.48%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	5.4 mg	5.4	mg	0.01%
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	459 mg	459	mg	0.46%
Potassium, K	287 mg	287	mg	0.29%
Sodium, Na	59 mg	59	mg	0.06%
Zinc, Zn	5.1 mg	5.1	mg	0.01%
Copper, Cu	13.4 mg	13.4	mg	0.01%
Manganese, Mn	0.37 mg	0.37	mg
Selenium, Se	19 µg	19	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.57 mg	1.57	mg
Riboflavin	5.27 mg	5.27	mg	0.01%
Niacin	12.8 mg	12.8	mg	0.01%
Pantothenic acid	5.22 mg	5.22	mg	0.01%
Vitamin B-6	0.187 mg	0.187	mg
Vitamin B-12	57.5 µg	57.5	µg
Vitamin A, RAE	19872 µg	19872	µg
Retinol	19872 µg	19872	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	66240 IU	66240	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.12 mg	1.12	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.959 g	1.959	g	1.96%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.021	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.621 g	0.621	g	0.62%
17:0 heptadecanoic, margaric fatty acid	0.09 g	0.09	g	0.09%
18:0 octadecanoic, stearic fatty acid	1.171 g	1.171	g	1.17%
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.025 g	0.025	g	0.02%
24:0 saturated fatty acids	0.016 g	0.016	g	0.02%
Fatty acids, total monounsaturated	1.014 g	1.014	g	1.01%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.067 g	0.067	g	0.07%
16:1 cis monounsaturated fatty acid	0.044 g	0.044	g	0.04%
16:1 t monounsaturated fatty acid	0.023 g	0.023	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.934 g	0.934	g	0.93%
18:1 cis	0.765 g	0.765	g	0.76%
18:1 trans	0.169 g	0.169	g	0.17%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
24:1 monounsaturated fatty acids	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	1.148 g	1.148	g	1.15%
18:2 undifferentiated	0.247 g	0.247	g	0.25%
18:2 n-6 c,c	0.187 g	0.187	g	0.19%
18:2 conjugated linoleic acid (CLAs)	0.06 g	0.06	g	0.06%
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.173 g	0.173	g	0.17%
18:3 n-3 c,c,c (ALA)	0.171 g	0.171	g	0.17%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.019 g	0.019	g	0.02%
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.017 g	0.017	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.156 g	0.156	g	0.16%
20:4 n-6	0.156 g	0.156	g	0.16%
20:5 n-3 (EPA)	0.164 g	0.164	g	0.16%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.179 g	0.179	g	0.18%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.208 g	0.208	g	0.21%
Fatty acids, total trans	0.192 g	0.192	g	0.19%
Fatty acids, total trans-monoenoic	0.192 g	0.192	g	0.19%
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	566 mg	566	mg	0.57%
Tryptophan	0.285 g	0.285	g	0.28%
Threonine	1.231 g	1.231	g	1.23%
Isoleucine	1.155 g	1.155	g	1.16%
Leucine	1.992 g	1.992	g	1.99%
Lysine	2.253 g	2.253	g	2.25%
Methionine	0.842 g	0.842	g	0.84%
Cystine	0.338 g	0.338	g	0.34%
Phenylalanine	1.016 g	1.016	g	1.02%
Tyrosine	0.894 g	0.894	g	0.89%
Valine	1.314 g	1.314	g	1.31%
Arginine	1.737 g	1.737	g	1.74%
Histidine	0.546 g	0.546	g	0.55%
Alanine	1.283 g	1.283	g	1.28%

Nutrients in Lamb, New Zealand, imported, liver, cooked, soaked and fried